RECOVER YOUR SENSE OF FREEDOM WITH A SIMPLE ROUTINE OF 5 MINUTES A DAY
THE 5 MINUTES PROGRAM
5 minutes to regain creative energy
Before going any further, let me tell you how was my life not that long ago:
A stressed out father of 2 with a quick temper towards all those around him, living with a sense of terrible guilt for not being in control of his emotions.
I didn’t like myself and that made me even more angry.
It was a never-ending downward spiral…
I tried lots of different approaches:
I did yoga, meditation
I changed my diet
I hit punching bags to avoid hitting my own kids
I tried Non-Violent Communication
And it worked.
For a while.
Then I would fall back into my spiral, with a horrible sense of powerlessness.
How could it be that despite all the work I did on myself, my patterns hadn’t changed?
Such a huge waste of time and energy!
And this is where creative writing was like a revelation.
YOU WANT TO SCREW THE LOCKDOWN AND REGAIN YOUR POWER ?
It’s possible.
It will take you only 5 minutes a day… a paper and a pen !
NO MORE :
FROM NOW ON, IT’S :
THIS PROGRAM IS MADE FOR YOU IF :
HOW DOES IT WORK ?
The program relies on simple, powerful creative writing exercises that will help you get to know yourself better, as well as develop your intuition, creativity and
spontaneity. And also have fun. No overthinking !
No writing experience required.
If you’re uncomfortable with writing, this program is an opportunity to reconciliate with your pen, and to be surprised by your hidden talents!
WHY IT WORKS
This program has been praised by hundreds of adults, but also by many adolescents who appreciate its fun, creative exercises.
In this program you’ll learn to :
– Express your freedom to be angry, confined or emotional, and liberate yourself from the blocks of frustration and boredom.
– Start your day in a more active, free, and dynamic energy.
– Discover yourself and develop your creative skills
– Have fun, feel pleasure, and renew your natural spontaneity and child-like playfulness, which many adults don’t permit themselves.
But more than that.
When you write for yourself, without the need to please anyone, nor achieve anything, you will create a new way of communicating with yourself. And with others.
You’ll learn to stop judging yourself, appreciate that which makes you unique, precious, and profoundly loveable.
21 days is the time it takes for your brain to change its habitual patterns of thinking, to no longer be a slave to your emotions or self-judgments
and to regain a sense of control and power over your life.
THE PROGRAM OF LIBERATION THAT TAKES ALMOST THE SAME AMOUNT OF TIME AS BRUSHING YOUR TEETH!
All experiences show that the discipline of « one small step a day » is the most efficient method for reinforcing your mindset,
and guarantee that you will see all your projects through.
Because we need routines and rituals to move on and gain self-esteem.
Today, thanks to creative writing, I have more time for myself, I work more efficiently, and I’ve been able to transform my anger into a source of useful energy.
This energy is probably guiding me right now, as I write these lines.
So you too can liberate yourselves from unnecessary suffering.
And it feels so good!
You can do this program for you. And you can also do it with your partner or kids.
This will create beautiful chances for exchange between you, and you’ll doubtless be surprised to perceive your loved ones
in new ways.
THE 21-DAY PROGRAM IS:
21 VIDEOS OF WRITING EXERCICES
Every day you’ll receive a short video that explains the playful exercise of the day.
Then it’s up to you to play during 5 minutes of writing!
PRICE : 89 EUROS
A WEEKLY WORKSHOP
Every week, we will meet online for one hour to share our experiences, and where I’ll respond to all your questions.
If you can’t make it, no worries: the video will stay available online on the training platform.
PRICE : 269 EUROS
A DEDICATED TRAINING PLATFORM
A platform where you’ll have access to the video of the day, as well as videos of all previous days. And where you can ask questions and post your comments.
PRICE : FREE OF CHARGE
A PRIVATE FORUM
A space to exchange with other participants of the program. You can share your writing pieces, or just take advantage of the motivating energy of the group.
PRICE : FREE OF CHARGE
SPECIAL PRICE FOR THE FIRST 20 REGISTERED PARTICIPANTS :
⬇⬇⬇⬇⬇⬇⬇
3726 EGP
⬇⬇⬇⬇⬇⬇⬇
1834 EGP
⬇⬇⬇⬇⬇⬇⬇
And if you join before the 10th of May, you can access to the exceptional early Bird Price
945 EGP (49 EUROS / limited to 15 persons))
TESTIMONIALS
This exercise is the best, I felt full of aliveness and energy as I started my day. We should probably do this simple but effective exercise every day.
After these 4 days, I feel like we don’t need to keep seeking anymore. The more we let go, the more we receive…
I think I’ve succeeded in accessing a past life. I was a soldier in the war in France. Very troubling. I hadn’t managed to go there in any of my hypnotherapy sessions. Here, the words came out all on their own.
Qui suis-je ?
Je suis Namir ABDEL MESSEEH.
Namir en égyptien ca veut dire « tigre »
et ça désigne aussi « l’eau pure ».
Je vis et travaille entre la France et l’Egypte.
My activities :
- Writer and director of films, graduate of FEMIS
- Creative Writing Trainer
- Master in Ericksonnian Hypnotherpay, trained at A.R.C.H.E.
- Professional Coach certified from LINKUP COACHING, and in Enneagram.
- Studied psychopathology and neuroscience at A.R.C.H.E.
- Trained in different energy modalities including: ACCESS BARS, and E.F.T.
Almost like the guardian of the Chamber of Secrets. A little lullaby, and he’s fast asleep. All of a sudden, I discovered the secret of the human condition !